Read the three phases on how to “survive” the family gatherings.
Setting Achievable New Year's Resolutions
New Year's Eve is a time for reflection and setting new intentions. But let's be honest, how many of those resolutions actually stick beyond January? This year, let's break the cycle and set realistic goals that we can actually achieve. This post will guide you through creating actionable resolutions with 3-month and 1-year timelines and you can receive a free workbook you sign up for our newsletter!
Rediscovering Yourself: A Guide to Healing After a Toxic Relationship
Should I Get a Life Coach: The Pros & Cons
Surviving the Workplace: Navigating and Thriving in Workplace Culture
Workplace culture plays a crucial role in shaping employee satisfaction, collaboration, and productivity. In this post, we explore the importance of understanding and adapting to your organization's culture to achieve professional success. From observing communication styles and aligning with company values to building relationships and maintaining work-life balance, we offer practical strategies for navigating and excelling in any workplace culture. Whether you're new to the job or a seasoned professional, mastering workplace culture can help you unlock your full potential and build a rewarding career.
How to Handle a Colleague Who is Influencing Others to Treat You Poorly
If a colleague is influencing others to treat you poorly, it’s important to address the situation proactively while maintaining professionalism. Start by documenting specific incidents, and if possible, have a direct conversation with the colleague to express how their behavior is affecting you. If the issue persists, seek support from trusted colleagues and consider involving your manager or HR. Throughout the process, prioritize your well-being by managing stress and maintaining focus on your professional goals. Addressing the issue early can help prevent it from escalating and impacting your work or mental health.
Dear Mel: Understanding How to Talk About a DEI Workplace
Surviving the Workplace: The Power of Trauma-Informed Teams
In today's complex world, trauma is a prevalent issue affecting individuals across all walks of life. Recognizing and addressing the impact of trauma in the workplace is crucial for fostering a supportive and productive environment. Trauma-informed teams are a powerful tool for creating such an environment, where employees feel safe, valued, and empowered.
Dear Mel: Workplace Issues with coworkers
Dear Mel,
I'm feeling stuck in a tough situation at work. I don’t have the same level of experience or education as my colleagues, and it sometimes feels like they don’t value the hard work I put in every day. This has me wondering—am I just being insecure, or is it time to speak up about it?
Sincerely,
Major Overthinker
Dear Major Overthinker,
Thank you for sharing what you're going through—it sounds really challenging, and you're not alone in feeling this way. Many people face similar situations, where differences in background or education make it easy to feel undervalued.
First, take a step back and recognize the strengths you bring to your role. Your dedication and work ethic are qualities that can’t always be taught or replaced, and they’re critical to the team’s success. It’s worth reminding yourself that you were chosen for this role because of what you bring to the table, regardless of background.
If you’re comfortable, consider having a conversation with a trusted supervisor or mentor. Expressing how hard you’re working and discussing your contributions could not only help you gain feedback but also give your efforts more visibility. Sometimes, leaders might not realize what we’re handling day-to-day until we share it directly.
It might also be helpful to set some goals for yourself—maybe learning a new skill or asking for more challenging projects. This can help you feel more confident and gradually close any gaps that feel like obstacles.
Remember, insecurity is natural in these situations, but your hard work deserves recognition. Speaking up can be a powerful move, especially if you frame it around your desire to grow and contribute even more.
Wishing you all the best,
Mel
Surviving the Workplace: Navigating the Pitfalls of Poor Communication
Effective communication is often the backbone of a thriving workplace. It’s the bridge that connects departments, facilitates problem-solving, and ensures team alignment. But what happens when that bridge is shaky? Poor communication can lead to misunderstandings, frustration, and even burnout. In fact, many workplace conflicts and inefficiencies stem from a simple lack of clear communication. Here’s a guide on recognizing and addressing communication challenges to improve your work environment.
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Surviving the Workplace: Workplace Gaslighting
Workplace gaslighting is a subtle form of manipulation that can undermine your confidence, making you question your reality, abilities, and self-worth. It often occurs in environments where psychological safety is lacking, leading to emotional distress, increased stress, and feelings of isolation. Over time, this manipulation can damage your mental health and well-being, resulting in a toxic work atmosphere and emotional exhaustion.
What is "Business Casual"?
Dear Mel,
My agency allows us to dress business casual as long as we look presentable. However, last week my colleague came in wearing a t-shirt with profanity on it and her slacks were wrinkled. I know upper management spoke with her, but what are your thoughts on proper office wear?
Sincerely,
Dress to Impress
Surviving the Workplace: The Importance of Punctuality
In today’s fast-paced work environment, punctuality is more than just a good habit; it's an essential skill that can make or break your career. Whether you're clocking into a manufacturing plant, starting your day in an office, or showing up for a client meeting, being on time sets the tone for everything that follows. In this post, we’ll explore why punctuality is crucial and how it can help you survive and thrive in the workplace.
7 Tips to Overcome Sadness and Make Meeting Your Goals More Achievable
We’ve all been there: setting ambitious goals only to find ourselves falling short. Whether it’s a career aspiration, a fitness target, or a personal project, the weight of unfulfilled dreams can lead to deep feelings of sadness and disappointment. It’s important to acknowledge these emotions and find constructive ways to process them. Here are some steps to help you navigate this challenging terrain.
7 Steps to Excell at Networking Events
Navigating the professional world can be challenging, but networking is one of the most critical survival tools. Attending networking events is essential, whether you’re trying to move up in your company, switch industries, or stay connected to new trends. Yet, for many, these events can feel intimidating and unproductive. The key to surviving and thriving at these events lies in preparation, mindset, and follow-through. Here’s how to make the most of them.
Dear Mel: Should I take my PTO?
Dear Mel:
My agency offers a generous PTO package. However, I never take days off and schedule any appointments around my work schedule. I have accrued a lot of PTO this year. Should I take it? I would feel so guilty leaving my colleagues to handle the work chaos alone. What advice would you offer?
Sincerely,
No Days Off.
Dear No Days Off,
It's understandable to feel hesitant to take PTO, especially if you're concerned about leaving your colleagues with an increased workload. However, it's important to remember that PTO is an investment in your well-being and your ability to perform at your best.
Here are a few reasons why you should consider taking your PTO:
· Reduced Stress: Taking time off helps to alleviate work-related stress, which can lead to burnout and decreased productivity. When you return from vacation or a personal day, you'll likely feel more refreshed and energized, ready to tackle your tasks with renewed vigor.
· Improved Productivity: Studies have shown that taking regular breaks can actually improve productivity. When you're not constantly feeling overwhelmed and stressed, you're more likely to be focused, creative, and efficient in your work.
· Enhanced Job Satisfaction: Feeling valued and supported by your employer can significantly increase your job satisfaction. Taking PTO shows that your employer values your well-being and recognizes the importance of a healthy work-life balance.
· Legal Requirement: In many jurisdictions, employers are legally obligated to provide employees with paid time off. This means that taking PTO is not just a benefit, but a right.
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If you're worried about leaving your colleagues with an overwhelming workload, consider these strategies:
· Plan Ahead: Schedule your PTO well in advance to give your colleagues time to adjust their workload and plan accordingly. This will help to minimize disruptions and ensure that your absence is covered effectively.
· Communicate Clearly: Inform your supervisor and colleagues of your absence well in advance. Be specific about the dates you'll be out and provide them with any necessary information to ensure a smooth transition.
· Delegate Tasks: If possible, delegate your responsibilities to a trusted colleague or team member. This will help to lighten your workload and ensure that your projects continue to move forward while you're away.
· Utilize Technology: Consider using tools like project management software or communication platforms to stay connected and provide support while you're away. This can help to alleviate your colleagues' workload and ensure that any urgent matters are addressed promptly.
Remember, taking PTO is not a sign of weakness; it's a sign of strength. By prioritizing your well-being and taking advantage of the benefits your employer offers, you'll be better equipped to handle the challenges and demands of your job.
Hope this helps!
Warm Regards,
Mel
Surviving the Workplace: Learning Not to Respond to Work Emails After Hours
In today's fast-paced, always-connected world, it can be difficult to draw a clear line between work and personal time. The constant ping of email notifications can feel like a never-ending siren song, luring us back into the professional realm even when we're trying to relax. One of the most challenging aspects of this digital age is learning how to resist the urge to respond to work emails after hours.
Why is it important to avoid responding to work emails after hours?
· Burnout: Constantly checking and responding to work emails can lead to burnout and decreased productivity.
· Work-life balance: Setting boundaries between work and personal time is essential for maintaining a healthy work-life balance.
· Stress: The stress of feeling obligated to respond to work emails after hours can negatively impact your mental and emotional well-being.
Here are some tips for learning not to respond to work emails after hours:
· Set boundaries: Clearly define your work hours and stick to them. Let your colleagues know when you are unavailable to respond to emails outside of regular business hours.
· Use out-of-office messages: Set up an out-of-office message that indicates when you will be unavailable and provides alternative contact information if necessary.
· Prioritize: Learn to prioritize your tasks and focus on the most important ones during your work hours. This will help you avoid feeling overwhelmed and the need to work late.
· Delegate: If possible, delegate tasks to coworkers or subordinates to reduce your workload.
· Practice self-care: Make time for activities that help you relax and recharge, such as exercise, hobbies, or spending time with loved ones.
· Disconnect: Turn off your work phone or email notifications during your personal time. This will help you mentally disconnect from work and enjoy your time off.
Remember, it's okay to take a break from work. By setting boundaries and prioritizing your well-being, you can learn to resist the urge to respond to work emails after hours and maintain a healthier work-life balance.