How to Handle a Colleague Who is Influencing Others to Treat You Poorly

Dear Mel,

I understand that it's not necessary for everyone to be friends at work, as long as mutual respect is maintained. However, what should one do if a colleague is influencing others to treat you poorly?

Sincerely ,

Where is the Respect? 


Dear Where is the Respect,

Thank you for reaching out with this important question. Workplace dynamics can be challenging, especially when a colleague is influencing others to treat you poorly. While it’s true that not everyone needs to be friends at work, respect is non-negotiable, and no one should be subjected to a toxic environment.

Here are a few steps you can take:

  1. Document the Behavior: Start by keeping a record of specific incidents where you feel you are being treated unfairly or where you notice others acting differently because of this colleague's influence. Having detailed examples can be helpful if you need to escalate the situation.

  1. Address It Directly (If Safe to Do So): If you feel comfortable, consider speaking to the colleague privately. Express how their behavior is affecting you, focusing on specific actions rather than making it personal. Sometimes people may not realize the impact of their behavior, and a direct conversation can help clear the air.

  1. Seek Support from Trusted Colleagues: If others are also being influenced or feeling uncomfortable, it may be helpful to have their support. A group approach can lend more weight to your concerns and show that it's not an isolated issue.

  1. Talk to Your Manager or HR: If the situation doesn’t improve or escalates, it may be necessary to involve your manager or HR. Approach them professionally, focusing on how the situation is affecting your work and well-being, rather than engaging in personal complaints. A good manager or HR representative will want to address these issues promptly and fairly.

  1. Focus on Self-Care: It’s important to maintain your own well-being during this process. Make sure you're managing stress, seeking support outside of work if needed, and staying focused on your professional goals. Don't allow negative behavior to derail your confidence or performance.

It’s essential to address this issue sooner rather than later to prevent it from affecting your work and mental health. I hope these suggestions help, and please feel free to reach out to the Women's Opportunity Center for free Strategic Life Coaching. 

Warm regards,

Mel