As we approach Memorial Day, a time to honor and remember those who have served our country, it's important to also take a moment to reflect on our own mental well-being and that of our loved ones. I am the proud wife of a USMC veteran who selflessly served in Iraq, and Memorial Day is not a day of hot dogs and barbeques. This holiday, while filled with commemorative events, gatherings, and celebrations, can bring about a range of emotions. For some, it is a time of pride and gratitude, but for others, it might be a time of grief and sorrow, especially for those who have lost someone close.

Here are a few tips to help you prioritize mental health during this period:

Acknowledge Your Feelings: It's okay to feel a mix of emotions on Memorial Day. Whether you’re feeling gratitude, sorrow, or something in between, recognizing and accepting your feelings is a crucial first step.
Connect with Others: Reach out to family, friends, or support groups. Sharing memories and emotions can provide comfort and a sense of community.
Take Time for Self-Care: Engage in activities that relax and rejuvenate you. This could be anything from a walk in nature, reading a book, or practicing mindfulness and meditation.
Honor in Your Own Way: Create personal rituals or traditions that help you honor those who have served. This could be visiting a memorial, writing a letter, or simply lighting a candle.
Limit Overwhelm: If large gatherings or events feel too overwhelming, it’s okay to set boundaries and limit your participation. Your mental well-being should always come first.
Seek Professional Help if Needed: If the emotions surrounding Memorial Day feel too intense or unmanageable, don’t hesitate to seek support from a mental health professional. They can provide strategies and support tailored to your needs.

Remember, Memorial Day is not only about remembering those who have served but also about taking care of those who are still with us. Taking the time to prioritize your mental health is a way of honoring yourself and those around you.

If you or someone you know needs immediate assistance, please reach out to the appropriate resources, such as the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text "HELLO" to 741741.

Wishing you a reflective and peaceful Memorial Day.