Swipe Right for Wellness: Exit Your Digital Dilemma and Reclaim Your Well-Being!

Swipe Right for Wellness: Exit Your Digital Dilemma and Reclaim Your Well-Being!

 

In today’s age we are often intertwined with digital interactions and attached to our devices 24/7.  While technology offers us many benefits for work productivity, connectivity, and information gathering, it can also have negative effects on our well-being.  In particular, excessive use of social media platforms can often lead to a range of psychological and physical issues, however, just as we practice personal hygiene to stay physically healthy, maintaining social media hygiene can help safeguard our mental health and privacy.

Surviving the Workplace: Problem Solving

Surviving the Workplace: Problem Solving

Who says problem-solving has to be boring? Let's face it, work can be a minefield of challenges. From looming deadlines to tricky coworkers, it's a constant battle against the odds. But fear not, intrepid problem solver! These tips will equip you with the tools and attitude to tackle any workplace hurdle with a smile.

Mental Health Monday: Setting Boundaries

Mental Health Monday: Setting Boundaries

Welcome to Mental Health Mondays, where we will dive into a myriad of topics to keep your emotional, physical and mental states on the up and up!  Stefania here, kicking us off with one of my favorite topics – boundaries!  It’s not just a marker of territories and state lines anymore, but of something that we all need, whether we know it or not!   

Maintaining mental health often hinges on setting, practicing, and respecting boundaries – in your work, personal relationships, and even in your own habits and self-care.

Setting boundaries is not about shutting others out or imposing upon them, but about ensuring you have the room to nurture your own well-being, while speaking up about what you are realistically able or unable to do.

Dear Mel: Dealing with Temper Tantrums at Work

Dear Mel: Dealing with Temper Tantrums at Work

Workplace temper tantrums can be incredibly disruptive and stressful. Understanding the underlying causes, such as stress, poor communication, or lack of emotional intelligence, is crucial for effective management.

Remember, those experiencing outbursts often need support, not punishment. Fostering a culture of empathy and open communication can significantly reduce the occurrence of these incidents and create a healthier work environment.

Surviving the Workplace: Setting Professional Boundaries

Surviving the Workplace: Setting Professional Boundaries

Are you feeling overwhelmed and burnt out? It might be time to reevaluate your professional boundaries. In today's fast-paced work environment, it's easy to let your personal life bleed into your job. But saying "no" and setting limits is essential for your well-being and career success. Discover how to establish healthy boundaries, maintain work-life balance, and create a more fulfilling professional life.

Mental Health Monday: Standing Up for What’s Right

Doing what you believe in isn't just good for the world, it's good for your mind too!

Living according to your values creates a sense of coherence and self-respect. When your actions align with your beliefs, you feel good about yourself, boosting your self-esteem. This translates to a calmer mind too. Acting against your values can cause cognitive dissonance, leading to stress and anxiety. By staying true to what matters, you can alleviate this mental burden.

Taking a stand is empowering. It fosters a sense of control over your life and circumstances. It also builds stronger, more respectful relationships. People are drawn to those who exhibit moral courage. Plus, standing up for what's right can help you build a supportive community of like-minded individuals.

ORACLE OF THE PHOENIX: Guidance from the Ancients

In ancient times, the oracles of Greece were women chosen by the gods to impart divine advice, warnings, or visions. The Oracles were a central part of the ancient Greek and Roman religions and were treated with respect and reverence. In times of war, plagues, and crisis, the Oracles were turned to for direction. 

 

Each week, the Oracle of the Phoenix will uncover a different Tarot card and dive into it's meaning. Take what resonates with you and leave the rest. We all need a little extra help! Is it a message from the Divine, or is it just a pretty parlor trick? You decide!

 

This week's card: FIVE OF PENTACLES (reversed)

Tarot cards can be read in both an upright position and a reversed, or upside down, position. The meanings of the card varies based on it's status. Before we dive in, let's look at the Five of Pentacles' image: two women are bundled up against the cold, snow falling down around them, with downcast faces. Behind them is a stained glass window showing five pentacles, or coins.  One gets the feeling of coldness, sadness, and consistent disappointment. But if you look closer, you will realize the window is lit up in the darkness...but the women are so consumed with their pain they cannot see the kindness and help available. 

 

When upright, the card indicates financial loss, poverty, isolation, and pain. We are the women depicted in the card: we don't know how to ask for help or we simply cannot swallow our pride. We fear rejection and ridicule more than anything else. Only the negative aspects of our life is apparent; we are ignoring the small joys. 

 

However, in this case, the card is flipped....thus, the meaning is flipped. When reversed, the card indicates an end to financial struggles, a new job, a new source of income, or an offer of help. Much like the stained glass window on the card, the reversed Five of Pentacles can also illuminate the persistence of your spirit. Look around and find the good things in your life - family, friends, pets, the bluebird visiting your feeders. 

 

Overall, things are slowly improving. Look up from the coldness and seek the faint warmth...it's there. The worst is coming to an end, so breathe in deeply and wait for the Universe to point you to your next victory. 

How To: Ask a Business if They Are Hiring

Asking a business in person if they are hiring can be straightforward yet professional. Here are some steps and tips to help you approach this situation effectively:

  1. Choose the Right Time:

    • Visit the business during non-peak hours. Avoid busy times when staff are likely to be preoccupied.

  2. Dress Appropriately:

    • Wear neat, professional attire to make a good impression. Dress as if you are going for an interview.

  3. Be Polite and Courteous:

    • Approach the front desk or a staff member politely. Wait for an appropriate moment to speak.

  4. Introduce Yourself:

    • Start with a friendly greeting and introduce yourself. A simple, "Hi, my name is [Your Name]," works well.

  5. Ask If They Are Hiring:

    • Politely ask if the business is currently hiring. You can say, "I am interested in working here and wanted to know if you have any job openings available."

  6. Have Your Resume Ready:

    • Bring a copy of your resume. If they say they are hiring or ask for more information, you can provide it immediately.

  7. Show Enthusiasm and Interest:

    • Express genuine interest in the business and the role you are seeking. You might say, "I really admire the work you do here and would love the opportunity to be a part of your team."

  8. Follow-Up Questions:

    • If they are hiring, ask about the next steps. You could ask, "What is the best way to apply?" or "Could you tell me more about the positions available?"

  9. Thank Them for Their Time:

    • Regardless of their answer, thank them for their time. A courteous, "Thank you for considering me," leaves a positive impression.

Sample Script:

  1. Approach:

    • "Hello, my name is [Your Name]."

  2. Ask:

    • "I am interested in working here and wanted to know if you have any job openings available."

  3. Provide Resume:

    • (If they are interested) "I have a copy of my resume with me, would you like to take a look?"

  4. Follow-Up:

    • "What is the best way to apply?" or "Could you tell me more about the positions available?"

  5. Thank Them:

    • "Thank you for your time and consideration."

Being prepared and respectful will help you make a positive impression and increase your chances of getting information about potential job opportunities. And if you need more help finding a job, the Women’s Opportunity Center is here to help with free services!

Bougie on a Budget: Graduation Gift Giving on a Shoestring Budget

Skip the impersonal drugstore gift card this year. Grad season is here, but your wallet doesn't have to cry! We present the "Dorm Room Essentials Basket," a creative and budget-friendly gift that grads will love.

Think fun mug, dorm-friendly snacks, funky laundry basket (bonus points for collapsible!), and more! This post is packed with 10 gift ideas and a "pro bougie tip" on how to personalize it.

Give a graduation gift that's thoughtful, useful, and won't break the bank!

Mental Health Monday: SUMMERTIME BLUES

Summer's here! Kids are bouncing off the walls, but you're drowning in work-from-home chaos. Fear not, weary parent! This article unveils the secrets to building a summer schedule that keeps everyone sane (ish). Learn how to:

  • Craft a flexible routine: Structure without the straitjacket!

  • Plan epic adventures (without epic meltdowns): Engage your kids in planning awesome summer activities.

  • Delegate like a boss (and lighten your load): Who says you have to do it all?

  • And more! From battling work-life blur to creating lasting family memories, we've got you covered.